As the days grow shorter, and the temperature drops, it’s easy to succumb to the temptation of hibernation, curling up on the sofa with a warm blanket and comfort food.
However, winter should not stop you from being active. In fact, staying active during the winter is crucial for our physical and mental well-being.
Being active in winter has so many benefits.
There are lots of ways to stay active during winter, whether that’s going out to be active such as a winter walk or a run, getting active at home with a home workout or joining in with a class or group activity.
We Can Move
We can move is a social movement of people committed to getting Gloucestershire
physically active.
Goals Beyond Grass
An all inclusive multi-sports club, for mixed abilities, held at GL1 Leisure
centre.
Forest of Dean Community Walks
Volunteer walk leaders lead free walks in the Forest of Dean district which can
help you get more active.
Ramblers Wellbeing Walks
Get active with Ramblers Wellbeing Walks.
Fit For Life
Community based exercise classes for older adults.